CBD for Sleep & Insomnia
If you are battling to sleep, CBD for sleep and insomnia might just be what you need to start enjoying a good rest once again. In this short guide, we take a look at the benefits of CBD oil for sleep to show you how it can help get a better night’s sleep.
“When you have insomnia, you’re never really asleep, and you’re never really awake. With insomnia, nothing’s real. Everything is far away. Everything is a copy of a copy of a copy.”
Chuck Palahniuk, the author of Fight Club, couldn’t have really said it better. Insomnia has the destructive power to make one doubt one’s own thoughts and start to muddle thinking and mental processes.
A good night’s sleep is surely the best way to end a productive day, but fitting all of these hours in is easier said than done for many long-suffering insomniacs. Luckily, there is a solution that is not only effective but also natural – CBD for sleep.
CBD for Sleep
Numerous studies showing the effects of CBD for sleep and insomnia continue to be done. Unlike chemicals, which can often end up causing more damage in the long run, natural solutions often have milder side effects. With that said, many so-called natural cures end up either not working or requiring a large dosage to see any type of positive effect. CBD for insomnia is certainly not a new trend. Unlike smoking a joint and feeling the psychoactive effects, hemp-derived CBD gives you all of the healing power of the plant with no risk of getting high.
The sleep-promoting effects of CBD
It’s long been a trend that people battling insomnia or sleep-related issues have turned to marijuana or THC as a temporary fix. CBD is one of the most active ingredients in medical cannabis and understanding its benefits and how it works is crucial before use. CBD oil for insomnia has been specially formulated to give you all the soothing properties of this plant in a format that is safe to take.
CBD sleep drops for adults and for children can be taken orally, either underneath the tongue or added to food or drink. The drops can be found in different strengths to suit poor sleepers of all ages. For adults, the recommended strength is anything from 500mg to 1500mg. You may find that you sleep well on a lower dose or you may find that you need the full dose to rest more easily. For children, sleep CBD oil should be taken in a lower strength. It is best to choose drops that have been formulated specifically for children rather than giving your child adult drops. This will allow your child to get the full advantage of CBD without giving them more than they need.
CBD for sleep
How exactly does CBD for sleep work? CBD reduces anxiety which can be helpful in alleviating sleep difficulties and improving the quality of sleep. CBD for insomnia may increase overall sleep amounts and act on insomnia. Chronic pain can also be largely alleviated by CBD, and chronic pain is known to severely compromise sleep.
On the other end of the logical scale, small doses of CBD oil for sleep can actually stimulate alertness and reduce daytime sleepiness. This can contribute positively to a healthy sleep-wake cycle.
If you are battling to sleep through the night, try CBD oil for sleep and combine with a relaxing bedtime routine for best results.