The causes of insomnia and restless nights.
Insomnia and a lack of sleep is a major problem for many people, this can be triggered by a number of different causes that need to be treated, rather than simply being a treatable issue in itself. Factors like stress, pain, medication use, and general discomfort can all wreak havoc on your sleep patterns. Using CBD oil for sleep addresses these causes in a natural way.
The benefits of a good night’s rest.
Sleep is a major part of your body’s natural cycle, it allows both your body and mind to rest resulting in numerous positive effects.
- Improved mood
- Higher energy levels
- Greater focus
- Increased productivity
- Decreased fatigue
The risks of insomnia and bad rest.
A lack of sleep can be detrimental to the mind and body as it creates a lack of time for you to mentally and physically recover. This increases the chances of ailments in both immediate and long term ways. A lack of sleep will cause you to feel fatigued and lethargic as well as causing headaches and raising stress levels. It also can increase the possibility of developing heart conditions as well as the possibility of having a stroke in the long term, making it vital to ensure that both your mind and body get the time to rest and recover.
CBD oil for sleep, how CBD can help with your insomnia.
Taking CBD oil for insomnia helps by focusing on the causes of sleep issues rather than acting as a sedative in itself.
So how does it differ from THC? Although both interact with the endocannabinoid system, CBD acts differently. While THC binds to the receptors, researchers hypothesize that CBD prevents the destruction of endocannabinoids while indirectly activating cannabinoid receptors that restore stability and homeostasis. This affects the body by raising Melatonin levels, helping you deal with the stresses of life. It also serves as a natural anti-inflammatory, assisting with pain and discomfort to assist you in getting an improved night’s sleep. These effects make taking CBD oil for insomnia a holistic and helpful tool.
The best sleep promoting practices to help alongside CBD oil
While taking CBD oil for sleep, there are also other natural practices to consider which will help.
Naps should be limited in time to about twenty minutes and not take place after 3pm, this is in order to keep a healthy sleep schedule. A regular exercise routine will also help your body relax at night, so it’s a good idea to get your daily steps in on the regular.
Screens can have a major impact on your sleeping patterns, and while you should probably remove them completely before going to bed, you can also ensure it has a blue light filter, even though the screen will still cause you trouble, it won’t be to the same amount as if you didn’t have the filter on.
Being in your bed while awake also can make it harder to get to sleep. This is because it changes the association of your bed from a place of just to sleep into one that includes being active, making it harder for your brain to immediately relax when in bed.
Ensuring high quality CBD to help your sleep.
We are focused on ensuring that our process creates the highest quality CBD oils possible to give you the best nights’ sleep. The manufacturing of all our products takes place under supervision of registered pharmacists and lab technicians, and our products are subject to multiple stages of quality testing during and after production. We do this so that we can be certain that the quality of our product meets the high standards that we set.
You can learn more about our testing processes here.
Our strict quality assurance steps ensure we offer you the best sleeping solution when you use our CBD for insomnia.
At africanpure we look to help ensure that those who need assistance with insomnia have the tools to tackle it at the source of the problem with natural, safe and quality CBD oil.
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