How to avoid burnout and maintain a healthy balance
With our lives busier than ever, burnout is a major issue for many people. The symptoms of burnout are similar to simply being tired, but it’s important to distinguish between them. While being tired is the result of being physically exhausted, burnout is caused by mental exhaustion affecting your brain. The effects can be detrimental to your mental health. Using CBD oil for stress relief can make you feel better mentally, helping you recover from burnout and also prevent it.
What can cause your burnout?
By understanding what causes your stress, it’s easier to isolate potential solutions. These are common sources of mental exhaustion that can cause your burnout:
- Lack of social support
- Poor self-care
- Poor stress-management practices
The effect of stress and burnout on your mental health
Those suffering from burnout often experience debilitating anxiety. This, in turn, can cause even more stress, worsening your burnout symptoms. Another negative effect of burnout involves your mood. As we deal with stressful situations, it’s natural to also experience frustration and anger. These emotions can trigger negative daily interactions. When this happens, feelings of isolation are common. Energy levels also tend to be low, meaning those dealing with burnout may struggle to focus. Simple tasks like reading a book or holding longer conversations can become challenging and affect long-term mental health.
How your burnout can affect you physically
We also can’t ignore the very real physical effects of burnout. Enduring heightened levels of stress, for a long period of time, can lead to physical exhaustion and weakness. This makes us less effective at performing everyday tasks and affects our general productivity.
Our eating patterns are also affected by burnout, which can cause us to either skip meals completely or overeat due to stress. This tendency to neglect our physical health also compounds with a lower immune system, making us more vulnerable to getting sick.
How CBD oil works for anxiety, stress and depression
We understand that burnout isn’t solved overnight. Taking CBD oil for stress relief helps you to relax whilst giving yourself time to recover. It does this by affecting the endocannabinoid system and raising your melatonin levels. This assists by treating underlying causes for burnout, such as unaddressed anxiety. Furthermore, CBD oil can help to boost your mood and improve your ability to focus. While the use of CBD oil for anxiety won’t lead to overnight recovery, it does enable you to focus on making the positive changes needed to improve your life.
Natural Stress Relief
Using CBD oil for stress relief is a good place to start, but that in itself won’t cure you of your burnout symptoms. Complement your CBD rituals with simple everyday habits. Take charge of your day by knowing what you can say ‘no’ to. Lowering the number of responsibilities you take on can help you to relax and avoid unnecessary stressors. It’s also important to engage in healthy activities. Running, swimming and meditating on a regular basis can be highly beneficial when trying to clear your mind. The use of CBD for anxiety can make it easier for you to focus on these daily improvements to your life.
How to use CBD oil for stress
There are many different ways to treat stress, and we’re proud to offer you several options. Depending on your preferred method of taking CBD, you can opt for either drops, vape pens, gel capsules or creams. Striking the right balance for your personal CBD ritual can take time, but it’s important to be consistent in your use. We recommend using your preferred CBD product on a daily basis, as this greatly increases its effectiveness.
Our Discover CBD oil drops are easy to use and perfect for adding to your daily routine. Take a few drops to relax at night, or use in the morning to ease anxiety and stress. Our Unwind Vape is convenient and easy to have on hand, making it the ideal companion for when you’re on the move.
No matter which option you choose, you can rest assured knowing that our products offer you optimal relief and uncompromising quality. The recommended dosage for all our products can be found on their packaging and product pages. If you have any questions, feel free to contact our support team.
Start using CBD for stress relief today, and experience the natural benefits for yourself.