An overactive mind, stress and even pain – there are many reasons why people struggle to fall asleep. Not getting regular good quality sleep doesn’t just leave you feeling physically exhausted, it can wreak havoc on your mental and emotional wellbeing too.
Poor sleepers tend to have poor concentration, lower immunity and heightened anxiety. In fact a lack of sleep can affect your fertility and even put you at risk of developing diabetes. Quality sleep is a necessary part of a healthy lifestyle and CBD is fast becoming the elixir of choice for those in search of it.
By aiding relaxation, alleviating anxiety and helping with pain relief, CBD tackles many of the symptoms robbing you of a good night’s sleep.
Insomnia is not uncommon and can be caused by depression, anxiety, pain and excessive stress, among other things. While sedatives offer you a quick-fix for falling asleep, they aren’t a healthy long-term solution, nor do they guarantee good quality sleep. Instead, CBD is earning a reputation for being a safe natural sleep aid that comes without the unpleasant side-effects of over-the-counter medication.
A serious and potentially life-threatening sleep disorder, sleep apnea occurs when your normal breathing is interrupted repeatedly during your sleep cycle.
Unsurprisingly, this affects your quality of sleep, which inevitably leaves you feeling tired during the day. CBD offers a natural solution for better sleep and may just be the antidote you’ve been dreaming about.
Narcolepsy results in sudden sleepiness, sleep paralysis and, in some cases, even hallucinations. While CBD is best known for and commonly used as a natural sleep aid, if administered at the right dose, it can also help boost energy levels and reduce day-time sleepiness, helping you to better manage your narcolepsy.
Also known as excessive daytime sleepiness, hypersomnia occurs when a person has trouble staying awake during the day.
There are two types of hypersomina – primary hypersomina, which cannot be attributed to another medical condition, and secondary hypersomnia, which occurs as a result of a particular disease like Parkinson’s which makes it difficult to sleep at night.
CBD can assist with both by encouraging a healthier sleep cycle at night and increased energy levels during the day.
Unlike nightmares, night terrors occur while a person is still asleep. Usually lasting no more than a few minutes, night terrors are episodes of screaming, intense fear and even thrashing during sleep.
While it’s more common in children, night terrors can also affect adults. Stress and anxiety can contribute to night terrors, which is why CBD offers a promising solution as it aids relaxation and helps to alleviate anxiety, setting the scene for a good night’s sleep.