Having trouble sleeping? Don’t worry, it’s normal. When looking at sleeping remedies, it’s crucial to weigh up all your options. Although sleeping pills are the popular choice, more than often they treat the symptoms, not the cause. Not to mention taking them daily may give you headaches, depression and daytime drowsiness. The good news is there are natural ways to induce sleep, and we have the answer.
The Many Forms of Sleep Based Struggles
First we need to understand what causes sleepless nights. There’s a plethora of reasons why your sleeping patterns could be off. Let’s break down the possible sleep issues faced and discover how CBD oil can help reduce the impact!
Insomnia is not uncommon at all. The main telling point is that you will find yourself unable to fall asleep. You may also struggle to stay asleep throughout the night; leaving you tired and restless the following day. This can be caused by a number of factors such as depression and anxiety. Thankfully, many of these causes are treatable when using CBD for insomnia, helping you get a better night’s rest.
On the other end of the scale, narcolepsy is not just extreme tiredness, but a chronic sleeping disorder. Feeling extremely drowsy while trying to complete regular daily tasks is no joke. What’s even scarier is its ability to cause sleep paralysis and bring about muscle tone loss. Although there is no cure for this, CBD has proven to be a great natural treatment, boosting energy when taken in low doses.
Although often seen as a less intense version of narcolepsy; hypersomnia is far more common – so stay cautious. The risks of chronic sleepiness and drowsiness do still need to be addressed. When taken in lower doses, CBD will ward these off and keep you sharp.
You may find yourself suddenly waking up needing to take a deep breath. This is due to sleep apnea. If your brain is sending the wrong messages to your body, it can interrupt your breathing. Treatment can range from breathing devices to even surgery in extreme cases. Using our CBD oil for sleep apnea won’t fully replace these options; however, triggers like anxiety and depression will be remedied in a natural way – leaving you less at risk.
Not to be confused with nightmares, night terrors can be far more traumatising. Lasting up to a minute, these occur in your REM cycles when you aren’t in your deepest sleep. While you may be affected as an adult, it’s mainly the kids who are at risk. The most common age range is between three and twelve, with the little ones being the most vulnerable. This is because their nervous systems are more active during this time. Problems like these are often caused by anxiety. Thankfully using CBD as a sleep aid can be great for treatment. A simple tool for a peaceful night’s sleep.
How to break the cycle of bad sleep
If you want to fix your sleeping patterns, you should be looking at the problem as a whole. Treating causes like anxiety and depression goes a long way in getting you back to that well rested feeling. This is just one amazing reason why our CBD sleep products can be so effective. Products like our Balance and Discover CBD drops are easy to take at night to promote a much more fulfilling night’s rest.
Natural Ways to improve sleeping patterns
Making sure you get a restful sleep can also be achieved through day to day lifestyle changes. Small shifts in behaviour can work marvellously alongside our CBD for sleep products. Making sure that you avoid digital screens before going to bed is also a great tactic to improve your sleep; the light given off makes falling asleep more difficult. Also, try to make sure you aren’t spending time in your bed unless you are sleeping – being awake in bed causes your brain to view the area as an active area. The aim is for your mind to feel more relaxed and tired as you get into bed.
The Importance of Treating Holistically.
There are numerous factors to take into consideration when it comes to getting a good night’s sleep. Making sure you’re solving the core problem is key. With properties that calm anxiety, boost mood, and even relieve pain, our CBD oils for sleep do just that. You’ll be able to rest easy and sleep well from now on.
Find your natural sleep solution with africanpure.