Articles about CBD oil benefits for sleep and insomnia

Sleep & insomnia

One of the primary benefits of CBD oil is its ability to aid in restful sleep. Not only does CBD have general calming effects but warding off the symptoms of pain and anxiety leads to a more relaxed body and mind and ultimately better sleep cycle.

Read on and explore our articles covering this very important subject and ways to address insomnia, after all, sleep is your superpower!

15 Jun

Depression, stress & anxiety, Sleep & insomnia

Tired of being tired?

June 15, 2021
Posted by Nelisa Maqungo
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The causes of insomnia and restless nights. Insomnia and a lack of sleep is a major problem for many people, this can be triggered by a number of different causes...

13 Jul

General, Pain, Sleep & insomnia, Sport & Recovery

CBD and Sports Recovery

July 23, 2020
Posted by africanpure
Recovery
4 comments

CBD is making a name for itself in the world of sport, with many athletes advocating for its ability to alleviate exercise-induced pain and inflammation, improve sleep and reduce...

15 May

Depression, stress & anxiety, Sleep & insomnia

CBD for sleep: What you need to know

May 17, 2020
Posted by africanpure
Insomnia
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CBD has shown great promise as an antidote to insomnia and other sleep disorders, assisting with the alleviation of anxiety, stress and physical pain – some of the biggest culprits...

23 Mar

General, Sleep & insomnia, Sport & Recovery

The Benefits of CBD and Exercise

March 30, 2020
Posted by africanpure
ECS, Recovery
2 comments

The health benefits of exercise are no secret. Research finds regular exercise can help improve: Mood Metabolism Muscle and bone strength Fatigue Sleep Brain health, memory, and focus Pain ...

09 Mar

General, Pain, Sleep & insomnia

How does CBD help manage pain?

March 16, 2020
Posted by africanpure
Back pain, Menstrual pain, Migraines, Nervous System
2 comments

We hear about people using CBD for sleep all the time. But how? If CBD isn’t a sedative, how do people use it to improve their rest? The Endocannabinoid System The...

30 Jan

Depression, stress & anxiety, General, Sleep & insomnia

5 Ways CBD Can Help to Make a Better You in 2020

January 30, 2020
Posted by africanpure
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1. Get better sleep If there is one thing you should do better in 2020, it's sleep! The effects of poor or insufficient sleep are far reaching... Watch Matt Walker below...

19 Sep

Depression, stress & anxiety, Sleep & insomnia, Sport & Recovery

5 Common Benefits of CBD

September 25, 2019
Posted by cathy
9 comments

We’re only just beginning to discover the incredible benefits of CBD, and the myriad of conditions and ailments it can help to improve. But there are a few things that...

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