The health benefits of exercise are no secret. Research finds regular exercise can help improve:
Muscle and bone strength
Brain health, memory, and focus
If exercise itself can recharge...
We hear about people using CBD for sleep all the time. But how? If CBD isn’t a sedative, how do people use it to improve their rest?
The Endocannabinoid System
The endocannabinoid system (ECS) impacts our...
1. Get better sleep
If there is one thing you should do better in 2020, it's sleep!
The effects of poor or insufficient sleep are far reaching... Watch Matt Walker below in his enlightening (and at...
We’re only just beginning to discover the incredible benefits of CBD, and the myriad of conditions and ailments it can help to improve.
But there are a few things that have emerged as being especially...