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With the mounting pressures of modern-day life, it’s unsurprising that anxiety is becoming more common, plaguing people of all ages, from toddlers and teens to adults. If left unchecked, anxiety can negatively impact almost every aspect of your life.
While there are myriad allopathic medications on the market, CBD offers a natural alternative to conventional treatment options. Existing research, although limited, coupled with growing anecdotal evidence points to CBD as not only effective in tackling anxiety, but safe too. Whether you’re battling with Generalised Anxiety Disorder (GAD), panic attacks or PTSD, cannabidiol, when administered at the right dosage, can help you manage your mood by promoting better sleep, assisting with relaxation and boosting energy levels.
Generalised Anxiety Disorder
Defined as persistent and excessive worry that is difficult for people to control, Generalised Anxiety Disorder (GAD) can hamper your ability to get on with your daily life. Adding CBD to your treatment arsenal can deliver big benefits, helping to calm the mind and reduce anxiety levels. READ MORE
Experiencing sweaty palms, a racing heart and dizziness when in social situations? More than just nerves, these can be symptoms of social anxiety. If your increased anxiety in group situations is beginning to negatively affect your life, there is hope. CBD can help alleviate stress and anxiety, giving you the confidence to manage social settings. READ MORE
Often triggered by traumatic events like death, excessive stress or big life changes, panic disorder can be debilitating and cause sudden feelings of panic and anxiety. Like many other anxiety disorders, panic disorder is often treated with anti-depressants, but for those looking for a natural antidote without the side-effects, CBD is a smart choice.
Post-traumatic Stress Disorder (PTSD)
As the name suggests, post-traumatic stress disorder (PTSD) is brought on by a traumatic or even life-threatening experience. For those suffering from PTSD, memories of their trauma can trigger flashbacks and nightmares as well as physical reactions such as nausea and sweating. While therapy is highly recommended, introducing CBD into your daily routine can help improve your sleep and manage your bouts of anxiety. READ MORE
Obssessive Compulsive Disorder (OCD)
A type of anxiety disorder, OCD, if untreated, can become all-consuming. People suffering from OCD tend to have recurring obsessive thoughts that lead to compulsive behaviour – think repeated handwashing or number counting. For those who have become disillusioned with conventional medications, which can be highly addictive and have negatvie side-effects, CBD shows promise as an alternative anti-anxiety treatment.
From a fear of flying and small spaces to a fear of germs, phobias are, at their core, an extreme and irrational fear-based reaction that causes intense anxiety and panic. While exposure therapy is one way of tackling the psychology behind phobias, CBD is fast becoming a sought after plant-based solution to help manage the underlying anxiety.